Exploring how Silence and the Contemplative Way infuse into our ordinary everyday active lives, how Awareness manifests itself, and how we respond to the call to surrender to the divinity within.

Friday, 17 April 2015

Pause For A Moment





A quiet day's pause 
Time slows to an easy pace
Nature is basking
Hurry finds no hit today
Contentedness arises



How lovely to find a long quiet day stretching out ahead, with no appointments, no deadlines, and nothing at all to be achieved. It is with a grateful heart that I find one, today.

Everyone needs a moment to immerse themselves in their own natural way. It is my constant prayer that my outside world becomes a more natural rhythm for me. In other words, it is my prayer that those internal disharmonies soften even more so that the external world then reflects this ease and harmony. Much energy is pulled from within when we find ourselves in an unnatural rhythm. It is not possible to sustain it for very long, without feeling exhausted and strained. The prayer is that we can adapt and move seamlessly from one role to the next, whatever the context, all the while following an internal natural dial. I don't think we were even meant to be anything other than this.

Our natural rhythm may be a quiet one for some, or filled with company for others. Either way, it's best to find our own balance. Some need a burst of spontaneity, of fun and laughter. Some need that elusive alone-time, others want to read, to write, to go for that long walk, to play music, to watch a movie. A nap, anyone? Do we even know how tired we actually are? Whether we have just a few precious hours, or the whole day, or joy of joys, a few days, make it a retreat for your heart, for the deep aches of the inmost self. Get re-attuned to your natural rhythm.

Enjoy these accidental mini holidays, whenever they come along. Don't fill them with emails, phone calls, TV, chores, or social media. Everything can wait. This is an outstanding opportunity to spend the day listening and seeing, rather than planning and doing. This is a chance to receive the day as it unfolds.

Intuition tells us when to move on, where to go, and what to do or say next. By anchoring our attention on what surrounds us - listening to the sounds, seeing the activity in nature, following our intuition - we are in prayer. By being present to the Presence, we strengthen our ability to lead a contented blessed life, within the natural rhythm of Life, whatever our role.

This is a sacred discipline.


Every moment and every event of every man's life on earth plants something in his soul.
Thomas Merton, New Seeds of Contemplation